Spring brings longer days, warmer weather, and the excitement of youth sports taking over fields and parks. For many families, this season is filled with practices, games, and the thrill of cheering from the sidelines. But while your kids are running around giving their all, there’s one thing you shouldn’t overlook: their foot health.
I know firsthand how rewarding it is to watch kids thrive in sports. From the little ones chasing soccer balls to teens sprinting across the track, these moments are priceless. But as a podiatrist and proud parent, I also understand the toll sports can take on young bodies, especially on their feet and legs. Ensuring your child’s foot health at the start of the season can help prevent pain and keep the fun going all season long.
Start the Conversation
Child Foot Health
One of the best things you can do for your active child is to simply ask how they’re feeling. “Hey, have you noticed any soreness in your feet or legs after practice?” might seem like a small question, but kids often keep discomfort to themselves until it becomes impossible to ignore. I’ve seen this happen time and again, especially with young athletes who are eager to keep playing no matter what.
Take soccer, for example. While it’s a fantastic sport that teaches teamwork and endurance, those cleats are not exactly known for great arch support. If your child has flat feet or another condition affecting their stance, running around in such unsupportive footwear can quickly lead to pain.
It’s also common for kids and even some pediatricians to shrug off pain as “growing pains.” I can’t tell you how many parents have come to me saying they believed the discomfort was part of growing up, only for the problem to vanish after getting custom orthotics. These small shoe inserts can work wonders by correcting foot mechanics and providing the support young feet need.
Three Steps to Prioritize Foot Health
Foot health doesn’t have to be complicated, but it does require a little attention, especially during the demanding spring sports season. Here are three simple but important steps you can take to protect your child’s feet:
1. Ask About Foot or Leg Pain
It all starts with a conversation. Even the most enthusiastic kids might downplay their pain to avoid missing a game. Make it a habit to check in with your child, especially after a long practice or a big game. If they report soreness, take it seriously.
2. Choose the Right Shoes
Shoes are the foundation of foot health, and not all athletic footwear is created equal. Make sure your child’s shoes fit well and are designed for their specific sport. Look for features like proper arch support, a snug fit, and cushioning. If their shoes are more than a season old, check the soles for wear and replace them if needed. Worn-out shoes lose their support and can increase the risk of injury.
3. Schedule an Exam if Pain Persists
If your child complains of persistent pain during or after physical activity, don’t brush it off as just a phase. An exam can help determine whether custom orthotics or other interventions might be beneficial. I’ve seen firsthand how a pair of personalized inserts can transform a child’s experience, turning regular complaints of discomfort into pain-free playtime.
A Personal Connection
I have so many fond memories of watching my own kids play soccer. Mornings on the field, filled with laughter and energy, are some of the best times in my life. I know how much joy these activities bring—not just to the kids but to their families as well. I also know how concerning it can be when a child winces in pain but tries to tough it out.
That’s why I’m passionate about helping young athletes stay healthy and pain-free. I love seeing kids excel in sports without being held back by avoidable discomfort. It’s a big reason why I support youth and high school sports in our community because I believe every child should have the chance to enjoy their favorite games without worrying about their feet.
Keep It Fun and Pain-Free
Sports are about more than just competition; they’re about building confidence, forming friendships, and creating lifelong memories. By paying a little attention to your child’s foot health this spring, you can help them enjoy all the benefits of being active without unnecessary pain.
Whether it’s getting those cleats fitted just right or investing in custom orthotics for extra support, small steps can make a big difference. Don’t hesitate to reach out to a podiatrist if you have any concerns. Together, we can ensure this spring sports season is one of joy, growth, and pain-free play—for both you and your child.
Here’s to a healthy, happy, and successful season on and off the field!